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精神内耗是什么意思(精神内耗)，
现在很多人的生活压力越来越大，就在前段时间，一条“精神内耗有多累”的词条登上了微博热搜，也让更多的人注意到了自己状态不好原来是一种“精神内耗”。可能很多人还不是很了解什么事精神内耗，精神内耗是什么意思呢？下面我们来具体了解下吧。
精神内耗的定义其实并不复杂，简单来说就是心理内耗，也就是你的内心住着“两个人”，一个总是在叫你努力，而另一个总是在叫你放弃，一旦你的心理在纠结，在思考，就会消耗内心的心理资源，心理资源不足就会使人觉得很累，因为你不知道自己究竟是努力前进，还是放弃倒退。
比如一些人经常说自己压力大，其实一整天下来，单单思考压力就浪费了大量的心理资源，所以他就会觉得很累，那是因为他有非常严重的精神内耗，因为他不知道自己要做什么，又或者说想做什么的时候，没有努力的方向，一直在思考各方面的问题和困难，想做但又怕做不成，又或者是每次有了想法，却迟迟不愿意去行动。
又例如一些人和朋友吵架了，但是双方都因为面子问题，不愿意去面对面沟通，各自把自己的解释捂在心里，但又很想知道对方的想法，很多时候想开口，但却因为心理内耗严重，迟迟不去解释这件事，一直和自己生闷气。
这些都是精神内耗的例子，生活中很多人都被自己的主观折磨着，但又不知道是什么原因，其实就是精神内耗。不要小瞧这些日常的心里想法，很多时候一些忧郁病态，或者是一些不正常的行为，就是精神内耗外在的过激表现。
精神内耗每个人基本都有，而且不同的阶段，可能还有不同的精神内耗。
造成精神内耗的原因有很多，每一个人都不一样，试着把心里的问题说出来，或者是自己解决掉这个问题，这样会好很多，但事实是，很多问题是无法一下子解决的，又或者说，有些问题是永远无法解决的，例如一个人的样貌和家庭背景，这些东西生下来就伴随着你，你只能从心理上去解决，而不能从现实去解决。
其他拓展知识*:1、心理疲惫:因精神内耗会不停消耗心理资源,当资源消耗过多,会使人处于心理疲惫状态; 2、过度担忧、犹豫不决:精神内耗者往往会事情开始时过度担忧结果的好坏,在心理进行反复...","subtitleWithAvatar":[{"text":"曲姗 副主任医师 北京大学人民医院 三甲 发布时间: 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曲姗 副主任医师 北京大学人民医院 三甲 发布时间: 2021年12月13日1、心理疲惫:因精神内耗会不停消耗心理资源,当资源消耗过多,会使人处于心理疲惫状态; 2、过度担忧、犹豫不决:精神内耗者往往会事情开始时过度担忧结果的好坏,在心理进行反复...有来医生网 播报 暂停